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Part 1: Digestion & Elimination Series This course of instruction includes exercise and valuable information for improving digestion and elimination. You will have a guided deep relaxation to soothing music and will practice the projected meditation at the end of the class. Part 2: Anti-Depression & Aura Expansion Series This course of instruction includes exercises and information for anti-depression and for making the energy aura brighter and stronger. You will repeat the warm up stretching series, and the more vigorous exercises in the series for anti-depression will have modifications shown. You will have a guided deep relaxation to soothing music and will practice the projected healing meditation at the end of the class.