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Geri Halliwell and Katy Appleton team up again in this DVD made especially for you.
Follow Geri, Katy and Nate through give sections of yoga that will help build your mind, body and spirit in a programme designed for all levels of fitness. Filmed on locaiton in Los Angeles this programme will help you transform your body just like it has helped Geri maintain her physical well being.
Yoga is non competitive and thi sDVD lets you go at your own pace through two warm ups, a strength section, bliss and a relaxation section. Do it all in one session or section by section on any given day, dependent on how you feel and what your goal is. Do poses that provide energy and poses that provide relief from everyday stresses.
Geribody yoga is yoga for everybody.
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Yoga
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