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Natural Health-An Introduction to Tai Chi: Chi Kung (2003)
Natural Health-An Introduction to Tai Chi: Chi Kung (2003)
One of the oldest forms of relaxation and fitness, devotees of Tai Chi can be seen gracefully performing their routines all over the world. Lucy Lloyd-Barker, experienced master of Tai Chi Kung guides you through a complete Chi Kung routine designed for beginners using easy to follow directions and demonstrations.