Start and finish each day with revitalizing Pilates workouts. Practicing A.M. and P.M. Pilates Mat Workouts help you move through the day with fluidity and grace.
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Caban to unwind and soothe the body. Attention to the balance of strength with stretch centres the body.
This deluxe DVD edition includes both workouts, a bonus workout and in-depth intervies with Jillian Hessel and Ana Caban. Add these energizing workouts to your daily routine to feel more empowered and bring your day to a joyful end...one breath at a time.