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This brand new innovative form of Yoga draws on the techniques and postures of Hatha Yoga. The techniques, postures and movements are specially designed to produce toned muscles, improve your posture, enhance relaxation and reduce stress and generally assist you to take more control of your body.
It is the belief that a healthy mind and healthy body compliment and support each other, that is underpinned in this program. Inch Loss Yoga is designed to be accessible to all, with variations of postures, you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further.
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$19.95
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Genre
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Year
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Running Time
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Format
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Region Coding
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Yoga
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2003
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58
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576i (PAL)
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1 2 3 4 5 6
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