Healthy Living-Yoga: 3 Disc DVD Box Set (1993)

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Healthy Living-Yoga: 3 In 1 Workout
One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 In 1 Workout is three unique 20 minute workouts. Each section will work on different aspects of your body and mind:
1.Breath and Movement - based on Power or Ashtanga Yoga, will encourage long lean muscles and connect breath & movement, enhancing energy flow, giving you a general sense of wellbeing.
2. Toning - based on Hatha Yoga, is a series of held postures to promote your inner strength and muscular tone in every area of the body.
3. Stretch & Re-Energising - based on Hatha Yoga, will reduce muscular tension, relieve stress and enhance relaxation, whilst improving circulation.
Susan Fulton (a professional instructor) provides you with all round body workouts which can be practised individually or all three sequentially.

Healthy Living-Yoga: For Body Conditioning & Toning
This programme derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
Susan Fulton (a professional instructor) accompanied by a guest presenter, focus on toning postures aiming to achieve inner focus.
This programme includes the following postures: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. The routines are beautifully crafted and are precisely instructed providing you with a workout that will leave you feeling re-vitalised, toned and looking leaner.

Powter, Susan-Lean Strong & Healthy
Hi, my name is Susan Powter. I lost 133 pounds, but I didn't go from a fat person to a skinny person. I went from an unfit person to a fit person, and so can you.

"LEAN, STRONG AND HEALTHY" is an exercise video designed for all fitness levels, the very unfit and the superfit. MODIFICATION is the key.

Everyone has a different fitness level. Everyone has a different fitness goal. If you want to change the way you look and feel, then "LEAN, STRONG AND HEALTHY" is for you!

Health and happiness, Susan Powter.

FITNESS IS FOR EVERYONE!

Any age, weight or physical consideration. You need this complete 45-minute fat burning video to teach you how to:

• increase your metabolic rate
• burn body fat
• increase your muscular strength and endurance
• increase your cardio endurance

What you'll need: A step (a stable three to eight inch platform will do).

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